Bircher Muesli (Birchermüesli) was invented by Maximilian Oskar Bircher-Benner in the 19th century and is traditionally a mix of oats, milk, sweetener and grated apple. These days it’s a hipster’s delight of a breakfast food that’s absolutely perfect for anyone who:
a) wants something filling for breakfast,
b) wants to eat something healthy for breakfast, and
c) only wants to make breakfast once every few days.

I make up 3 days of my bircher every Monday for the perfect balance of organised/lazy food prep. This is because I work 3 days in the office and I want to make and take brekky with me once and once only. If you want to make enough for 5 days because you work a normal-person schedule, divide the amounts by 3 and multiply by 5.

This recipe lends itself to substitution, as long as the ratios are right. And the best thing about it? It tastes better over time – your third day of eating this it’s going to taste so much better than the first day. That gives you a brekky to look forward to more with each day of the week!

Lau’s 3-day bircher
2 medium apples, peeled
1 punnet (125g) fresh blueberries
1 cup of untoasted meusli or, failing that, rolled oats
2-3 Tablespoons ground cinnamon
1 teaspoon vanilla extract or honey
500g plain yogurt (I use the fat free pot set kind)

In a large mixing bowl, grate two apples. Add in the rest of the ingredients and stir well, until completely combined.
Spoon the mixture into an airtight container and refirdgerate, eat over the course of 3 days. Keeps for one week.

What’s your go-to breakfast?

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Like many of you who are in the midst of summer right now, I haven’t been cooking much of late. However, I have been getting back into smoothies come breakky time, so I thought I’d share some tips on how to take a glass of blended fruit and milk to something close to perfection.

1. Make your smoothie mostly fruit

There are two reasons for this. Firstly, as someone who isn’t a big fan of fruit unless somebody else has cut it up for me and garnished it with lashings of whipped cream, this is a sure fire way to get a big serve of multiple fruits in one go, without losing out on fibre as you do when juicing. Secondly, because milk isn’t the main ingredient, those who are lactose sensitive/intolerant or like to avoid dairy won’t be missing out – you can sub in juice, soy milk, soy yogurt, almond or rice milk, even coconut milk, as long as you chill it first.

2. Fill the glass, not the beaker/blender/food processor

In the past, I was forever getting the quantities (or the ratio of ingredients) wrong when it came to smoothies. I’d whack a bunch of ingredients in the beaker for my stick blender, blend away like mad, topple the lot into my glass and find I’d made too much/not enough/it was too watery. These days, I just fill as many glasses with fruit as needed, top with yogurt or ice cream, and fill to the brim with milk. Pour the glass/es into the blender and viola! The perfect size.

3. Freeze your fruit

This will give you a thickshake or melted ice cream consistency, making the smoothie feel treat-like rather than medicinal. It also means you can save your fruit before it goes strange by chopping, portioning and freezing it ready for smoothies. Your smoothie will be cold, delicious, and so thick you could eat it with a spoon. In fact, if you pop it in the freezer for half an hour you could even serve it as dessert.

4. Use 4 fruits or less

In the smoothie pictured, I have fresh mango, half a frozen banana, frozen strawberry pieces and the pulp of two passionfruit. I’ve noticed keeping things to 4 fruits or less gives a cleaner taste. Also, one of the strongest flavours in the smoothie is banana, which makes sense because bananas are one of the sweetest fruits you can buy, so I never put in more than half a banana unless I want that to be the only flavour. The worst smoothies I’ve had don’t taste like anything in particular because there are so many kinds of fruit in there that no one flavour stands out. So whatever your fave fruit is, go heavy on that.

5. Use a straw

Ok, so this is just a personal preference of mine, but doesn’t life just feel that much more luxurious when you’re sipping your drink through a straw? I’m not saying you’ll feel like you’re on a northern Brazillian beach or anything, but a straw can’t hurt. Hell, why not chuck in a cocktail umbrella for good measure.

What’s your fave smoothie recipe?

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