Need an organised/lazy breakfast? Eat 3-day bircher
Bircher Muesli (Birchermüesli) was invented by Maximilian Oskar Bircher-Benner in the 19th century and is traditionally a mix of oats, milk, sweetener and grated apple. These days it’s a hipster’s delight of a breakfast food that’s absolutely perfect for anyone who:
a) wants something filling for breakfast,
b) wants to eat something healthy for breakfast, and
c) only wants to make breakfast once every few days.
I make up 3 days of my bircher every Monday for the perfect balance of organised/lazy food prep. This is because I work 3 days in the office and I want to make and take brekky with me once and once only. If you want to make enough for 5 days because you work a normal-person schedule, divide the amounts by 3 and multiply by 5.
This recipe lends itself to substitution, as long as the ratios are right. And the best thing about it? It tastes better over time – your third day of eating this it’s going to taste so much better than the first day. That gives you a brekky to look forward to more with each day of the week!
Lau’s 3-day bircher
2 medium apples, peeled
1 punnet (125g) fresh blueberries
1 cup of untoasted meusli or, failing that, rolled oats
2-3 Tablespoons ground cinnamon
1 teaspoon vanilla extract or honey
500g plain yogurt (I use the fat free pot set kind)
In a large mixing bowl, grate two apples. Add in the rest of the ingredients and stir well, until completely combined.
Spoon the mixture into an airtight container and refirdgerate, eat over the course of 3 days. Keeps for one week.
What’s your go-to breakfast?
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